Ubud, Bali: Eat, Lay, Bend and Write

It’s been a while since many of us have had the opportunity to travel to Ubud, Bali. But this magical island remains one of my, and many other Western Australians, favourite travel destinations. On a trip to Ubud several years ago, I channelled the famous novel Eat, Pray, Love. I didn’t find myself, or even Javier Bardem frolicking in the rice paddies, sorry girls.  I did however discover many enticing ways to eat, lay, bend and write, with a few naughty detours along the way.

Eat and Lay

Fivelements Wellness Retreat (www.fivelements.org) draws upon the gentle Balinese culture and the five elements of water, earth, air, ether, and fire.

Fivelements’ living raw vegan menu in Ubud, Bali

Offering a raw living vegan menu to boost immunity and aid digestion, the key is to avoid food taken from animals which means no meat, fish or animal products including eggs or honey. Pulses, soya products, seaweed, wild rice, quinoa, wholegrain rice and millet are all allowed as well as all the fruit and vegetables you can handle in varying textures to achieve different tastes. In fact, the sweet banana crepes wrapped around avocado, mango cream topped with a fresh fruit compote and chocolate cream still causes salivation. With the combination of herbs and spices any dish can be flavoursome.

The spa menu is equally appetising with intoxicating chocolate body scrubs and alternative healing methods like tantra yoga for personalised energy. The sacred arts programs include a combination of Eastern philosophy blended with a Western lifestyle. Included are prayers with a Hindu priest, meditation, yoga, the martial art of Aikido, somatic therapy, Vinyasa flow (breath-synchronised movement) and expressive arts.

Fivelements spa treatment in Ubud, Bali

Set on the banks of the babbling Ayung River on the outskirts of Ubud, every structure in the resort is crafted from bamboo. and the treatments, meals and sweet dreams are serenaded by the river rapids.

Every structure is made from bamboo at Fivelements in Ubud, Bali

Bend and Lay

Nestled into the hillside and offering flourishing views every which way, ONEWorld Retreats (www.oneworldretreats.com) have paused their unique experiences in Ubud, Bali at the boutique hotel Kumara Sakti.  Once they welcome back their guests, there’s no questioning the level of inspiration generated at the retreats that may include yoga, Pilates, meditation, healing, spirituality and cultural experiences for all ages and levels of expertise. There’s no shortage of patience especially with yoga guru Wayan whose chanting at the end of sessions is designed to give goose bumps despite the humidity.

Finding your OM in Ubud, Bali

The day spa is renowned for an Ayurvedic Chakra Dhara Massage and is so relaxing that the concept of floating out of the window and into the lush forest isn’t out of the question.

The menu is healthy and tasty and the rooms are stylishly yet minimally appointed so as to not clutter the mind or the body. Other activities include rice paddy walks with a local, which offer an insight into the lives of those integral to the rice industry.  There are other excursions further afield like temple, village, volcano and market visits. Whatever you do, don’t forget your notebook and camera to capture all those flowing ideas and dreams.   www.oneworldretreats.com

A path to enlightenment in Ubud, Bali

Bend just a bit more

Spa, yoga and organic mecca Taksu Spa & Restaurant (www.taksuspa.com) is located in the heart of Ubud, Bali and is designed for those dedicated to treating their bodies like a temple. With a variety of yoga and movement art styles available like Balinese, Vinyasa, Patanjali, laughter and meditation forms, yoga sessions are designed to challenge. The inexperienced needn’t worry as there are smaller or private classes for the not-so bendy. Taksu means ‘spirit’ in Balinese and one element of harmonising the body is with a rejuvenating spa experience.

Careful not to step on these beautiful offerings to the Gods in Ubud, Bali

With a mix of Western and Eastern philosophies the treatments are varied and include traditional Balinese and Hawaiian holistic Lomi Lomi massages, as well as alternative remedies like Ozone Therapy which sends ozone through the ear canal or armpit with a specially modified stethoscope to boost your immune system.

The menu is organic and includes raw living food selections which when eaten in their natural form retain the vital life force nutrients like vitamins, minerals, amino acids and oxygen while providing the maximum amount of energy with minimal bodily effort. Even with the incentive of allowing more room for downward facing dog, the menu also includes seafood, chicken and many local favourites like satay and noodles as well as cooked options.

Sprawled throughout a jungle setting in Ubud, Taksu includes a series of pavilions and seating set unobtrusively into the landscape where you can quite easily escape to fantasize and write in between meals and treatments. That is unless you’ve brought your girlfriends along for a Taksu signature Sparty.


How inspiring is this spot by the Ayung River in ubud, Bali

If there was ever a location to get creative, then the verdant terrain of Ubud is THE place and October 2021 celebrates the 18th season of the Ubud Writers and Readers Festival (www.ubudwritersfestival.com), with strict Covid-19 protocols in place. 2021’s theme is Self-Reflection welcomes many inspiring Indonesian and international writers, readers and artists to dazzle with their insightful minds, poignant stories, song writing and creativity. The program is yet to be finalised but there will workshops, talks and book launches interspersed with magical events, languid meals, music, dance and of course, Ubud’s stunning panorama.

Who knows, you might become so inspired by this calibre of talent that you pen your own bestseller.

Naughty corners:

The naughty ribs at Naughty Nuris, Ubud, Bali

Your mind and body have been taken care of, but sometimes the soul longs to be naughty. Street-side Naughty Nuri’s (www.naughtynurisbali.com) certainly falls into the devilish category with its wicked martinis and BBQ ribs defiantly wafting over Ubud’s vegan community. If you’re really into pork then you can eat every part of it at any three of Ibu Oka Babi Gulung’s rustic restaurants; just ask any taxi driver and they’ll know where to go.  If upmarket indulgence is more your thing, then the Bridges (www.bridgesbali.com) spoils with delicacies like waygu beef, foie gras, imported cheeses and wine from the first custom built wine-room in Ubud.

The lush rice paddies in Ubud, Bali

Fancy exploring more of Bali? Then check out The Wild West, Balinese Style in West Bali.

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