One of the oldest forms of holistic healing in the world, Ayurveda promotes natural beauty, positive health and a long life. Sri Lanka heaves with Ayurveda practitioners, and treatments vary from wandering into a centre for a relaxing massage to an intensive stay at...
Receiving an Ayurveda treatment is a life-changing experience for the body, mind and soul – but be prepared to have your Western sensitivities challenged, as I discovered on a recent trip to an Ayurveda spa in Sri Lanka. Deemed the science of life, the ancient...
