Happy New Year! I know, it’s been a while since I’ve sent you a newsletter. I could give you all kinds of reasons for the delay, but I won’t bore you. It seems like 2025 has been a big year for everyone, myself included. I’ve had so many incredible experiences, with highs and lows on a scale as grand as the Dolomites, which I didn’t conquer when I visited in October.

Travel writing is a privilege, and a rewarding one at that. I’d never be granted access to so many places without it, and in fact, I wouldn’t even know about the existence of certain events and people without the opportunities that travel writing presents.

On the flip side, there’s an awful lot that goes into producing a blog post, a photo, an article, a social media post or anecdote, and if I’m doing my job well, you’ll never be aware of what goes on behind the scenes. Travel writers tread a very fine line between presenting the truth versus reality. It’s not that we’re not telling the truth, but I believe it’s our job to inspire, not deter, others to visit those destinations and create their own versions of what we’re posting all over social media.

But sometimes things go wrong. Other times, we’re not feeling it or so far out of our comfort zone that we’re unable to process what’s happening before us. Logistical challenges are all part of the norm, as is burnout, illness, fatigue and the yearning to wake up in your own bed regardless of the thread count.

Like me, you’ve probably received a plethora of newsletters about incredible travels over the past year and where you should be planning to go in 2026. But I’m going to get real with you and share some of my misadventures over the last year. On a positive note, the fact that I’m still excited about writing about my travels shouldn’t put you off from your own potential misadventures, but instead inspire you to keep on exploring the world. And besides, those mishaps often make the best stories that you’ll rarely see published in mainstream media.

So, without further delay, I present you with some of 2025’s travel misadventures.

To read the newsletter, click here, and don’t forget to subscribe so you can receive it in your inbox.

The post Happy New Year and welcome to 2026 appeared first on Fluffy Towel Travel.

When searching for your next affordable destination, you can’t go wrong in the Philippines. I’m not suggesting for a moment that you dismiss other parts of Southeast Asia, but this unique destination offers so much, especially when travelling on a budget. Idyllic beaches framed by swaying palm trees are just the start of this archipelago’s appeal for Australian travellers looking for an affordable tropical getaway. The eclectic cuisine and warm Filipino hospitality are a natural drawcard for budget travellers and digital nomads, especially when flights to the Philippines are so affordable.

Why the Philippines is so affordable

Affordable flights from Australia

Philippine Airlines (PAL), the Philippines’ flag carrier, flies directly from Sydney, Melbourne, Brisbane and Perth. Once you land in Manila, Philippine Airlines has seamless onward connections to 32 domestic destinations and 40 international destinations, including Australia and Japan.

Special Black Friday deal: If you book between 21^st November and 1^st December 2025, you’ll get incredible savings for valid travel from 21^st November 2025 onwards, with return fares starting from $720 (if flying from Perth) in economy. The fare includes checked baggage of 30 kg, seat reservation, miles earned, and flexibility. These inclusive bonuses are a rarity with budget airlines and even some full-service airlines.

Book now at www.philippineairlines.com

Affordable accommodation in the Philippines

The Philippines caters to all accommodation budgets, ranging from beachfront guesthouses to affordable luxury, often costing less than in Bali, Thailand or Malaysia. In fact, you’ll be surprised at the value, even in mid-range hotels and resorts costing significantly less than other tropical destinations.

Booking tips: There are simply too many accommodation options to list, but booking during the shoulder seasons (May – June and October – November) can help reduce your accommodation costs.

Filipino Food: Local and budget-friendly

Eating in the Philippines is both an adventure and a money-saver. Local eateries, known as carinderias, offer hearty meals like adobo, sinigang and grilled seafood for just a few dollars. Street food is plentiful, and even dining at trendy cafes in cities like Manila of Cebu are surprisingly affordable.

For a delve into Filipino cuisine, you might enjoy reading The hottest food tour in Manila

Action-packed Philippines

You can do as much or as little as you want in the Philippines and never be bored. You’re surrounded by vibrancy and humanity, both enchanting and confronting in equal measure. Many of the country’s attractions are natural and free. Beaches, waterfalls, rice terraces, lagoons and hiking trails attract minimal fees. Even guided activities like snorkelling, island-hopping and scuba diving in places like Palawan, Siargao and Cebu tend to be more affordable than in other tropical destinations. Heading to a local market never fails to entertain while sampling the local cuisine.

Cheap transportation options on land, air and sea

Consisting of around 7,000 islands, Philippines Airlines services 32 local destinations and several airlines often have flights on sale, including Philippine Airlines. Colourful jeepneys, tricycles and buses offer very low-cost travel within the cities and towns. Ferries and fast crafts make island-hopping accessible and fun on any budget.

Best budget destinations in the Philippines

Puerto Princesa and Palawan

Often dubbed “the most beautiful islands in the world,” Palawan offers hidden lagoons and limestone cliffs on inexpensive tours. Also home to the UNESCO World Heritage-listed Underground River and coral-rich waters teeming with marine life.

Cebu

A perfect mix of urban adventures and natural beauty, Cebu mightn’t be the prettiest island, but it’s certainly interesting. Once a Chinese trading port and claimed by the Spanish centuries ago, the architecture alone is worth admiring. While here, you must sample the local delicacy of suckling pig named lechon.

If you’re considering Cebu, you might enjoy reading Divine diversity: holier than Cebu

Bohol

So much diversity is on offer in Bohol without overspending. The Chocolate Hills, beaches and riverside escapes have placed this destination at the top of the list on my next visit to the Philippines.

Manila

You can’t miss the capital for a lively mix of culture and nightlife, ranging from high-end dining to street food, and a thriving arts and music scene.

Tips for travelling the Philippines on any budget

• Travel during shoulder seasons for lower airfares and accommodation rates, and to avoid the crowds
• Eat local to save money and most importantly, to try authentic flavours
• Jump in a jeepney to get around
• Book domestic flights early and take advantage of promotional fares
• Travel slow, fewer transfers mean lower transportation costs

For more information about travelling to the Philippines go to Visit Philippines

The post Why the Philippines is an affordable travel destination appeared first on Fluffy Towel Travel.

If you’re craving a tropical break where the surf and sunset cocktails rule supreme, the Holiday Inn Resort Bali Canggu delivers the ultimate island escape. Especially if you’re from Perth, where the three-hour flight time will have a mojito in your hand in no time. Located steps from Batu Bolong Beach, this vibrant resort blends laid-back coastal living with contemporary comfort, perfect for a weekend getaway or a longer tropical recharge if you can wing it.

Best location for a weekend getaway in Bali: Canggu

Set in the heart of Canggu, the resort is perfectly placed for beach clubs, surfing, boutiques and cute cafes designed for living out digital nomad dreams. Everything is within walking distance of the Holiday Inn Resort Bali Canggu, which is a big plus if you’re only in Bali for a short stay.

Batu Bolong Beach is a stroll away, beckoning sunrise walks and sunset sessions. It doesn’t get much more idyllic than cocktails from the resort’s rooftop bar as the sun slips into the ocean, but if you’re looking for more action, The Lawn Canguu and Old Men’s also offer epic views and lively evenings.

For a weekend getaway in Canggu, the convenience is everything and being so close to the best of Canggu means you will spend less time in Bali’s notorious traffic.

Fun vibes and chic design

The fresh design at the Holiday Inn Resort Bali Canggu feels playful and unmistakably tropical. Natural wood accents, colourful details, and contemporary furnishings give the resort a youthful energy while remaining polished.

Modern design elements pop against traditional Balinese aesthetics and the resort is designed by Bangkok-based Nava Studios in partnership with Placebo, a boutique design studio hailing from Jakarta. Contemporary amenities include a fitness centre, kids’ club and all-day dining.

The rooftop infinity pool is a standout feature – a social hub to gather around for sunset drinks or a dip at anytime of the day or night for showstopping sunsets

Why Canggu is perfect for a weekend getaway

Canggu can get busy, but there’s a good reason why it’s so popular for surfing, yoga, cafés, bar hopping and beachside cocktails. It’s not as hectic as Seminyak, and the laid-back beach vibe offers a creative and bohemian culture that attracts digital nomads and surfers in equal measure.

This compact enclave is easy to explore for a weekend but also lively enough to keep things interesting. For travellers short on time, that balance makes all the difference.

Funky rooms and suites

The resort’s 144 rooms, one-bedroom suites and special kids suites (ideal for families and friends) at the Holiday Inn Resort Bali Canggu are bright, modern and thoughtfully designed. Plush bedding, high-speed wi-fi, smart TVs, air-conditioning and private balconies elevate the experience, especially if you’ve scored a room with an ocean view.

I particularly like the coastal décor and the sliding walls in the bathroom, which you can close for privacy or open to maximise natural light and views.

Dining at the Holiday Inn Resort Bali Canggu

Unpretentious dining is what Canggu is all about at Roomah Restaurant, ranging from generous breakfast spreads to casual poolside snacks and cocktails at the Rooftop Pool Bar. The menu boasts a mix of Indonesian and Western dishes with an emphasis on fresh ingredients and healthy options.

Of course, you’re surrounded by endless smoothie bowls and satays galore just steps away for a change of scenery.

Travel tips for a Bali weekend getaway

• Arrive as early as possible on Friday to maximise your weekend and fly out as late as possible on Sunday night, or Monday if you’re lucky enough to have a long weekend.
• Make sure you have your eVisa organised in advance.
• Consider only packing hand luggage to make getting out of the airport quicker. Bali’s tropical weather means you’ll only need light clothing, and your bikini, of course.
• Book an airport transfer to avoid long taxi queues.
• If you’re a confident driver (where ‘confident’ is the operative word), rent a scooter or rely on Grab to get around to those places you can’t reach on foot.
• Make reservations for your activities, restaurants and beach clubs in advance.
• Don’t ever leave home without travel insurance, and be sure to check the conditions, especially if you plan on renting a scooter.

The dry season between May and September offers milder weather, and Bali’s year-round tropical weather is part of the charm.

La Brisa Sunday Market

Things to do in Canggu

Less is more when you’re short on time in balmy Bali, and Canggu has plenty to offer such as:

• Several markets, especially on weekends such as La Brisa Sunday Market (Sundays only), Old Man’s Market (last Saturday of every month) and Bali Niki Natural Art Market (daily).
• Surfing lessons at Batu Bolong Beach
• Go café and bar hopping, popping in wherever takes your fancy. I personally love Yuki for modern Japanese, Black Sand Brewery and Roomah Restaurant in your hotel.
• Enjoy the sunset on a beanbag at Batu Bolong Beach, Berawa Beach and Echo Beach
• Settle into a beach club for the day, as there are so many to choose from, including FINNS Beach Club, the boho-chic La Brisa and The Lawn, and you must experience at least one sunset at the Rooftop Pool Bar.
• Have you even been to Bali if you haven’t indulged in at least one massage or taken a yoga class?

The Holiday Inn Resort Canggu Bali is part of IHG Hotels and Resorts, which means you can earn points with their One Rewards loyalty program, and be rewarded at their 19 leading hotel brands. Check the website for year-round special offers and bookings.

I have been lucky enough to have been a guest at the Holiday Inn Resort Canggu Bali and I look forward to hopefully having the opportunity to return in the future.

If you’re lucky enough to have more time on your hands, combine your Canggu stay with a Romantic Bali Getaway: The Laguna, Nusa Dua or further afield with these Unique Places to Stay in Ubud or to The Wild West, Balinese Style in West Bali. 

The post A weekend getaway in Bali: Holiday Inn Resort Bali Canggu appeared first on Fluffy Towel Travel.

The Laguna, a Luxury Collection Resort & Spa, Nusa Dua, Bali

If you’re dreaming of a romantic Bali getaway, where the palm trees sway in time to the ebb and flow of the tide, The Laguna, a Luxury Collection Resort & Spa in Nusa Dua, Bali is only a three-hour flight from Perth.

Whether it’s your honeymoon, a special occasion or a well-deserved escape for two, the Laguna is one of the best romantic resorts in Bali, especially for those short on time since it’s the resort only a short drive from the Bali’s Ngurah Rai International Airport. Private beach access, spa treatments and spectacular sunset dinners by the sea are the makings of any romantic Bali getaway.

Best location for a Romantic Bali Getaway: Nusa Dua beachfront

The Laguna sits on the powdery-white shore of Nusa Dua Beach, one of Bali’s most exclusive beachfront locations. Nusa Dua is renowned for its upscale resorts attracting guests craving luxury and seclusion.

Only a short drive from the Ngurah Rai International Airport, you will have a cocktail in your hand in no time when flying out of Perth.

The Laguna spoiled us

Romantic vibes & luxury design

The Laguna is a hidden oasis that feels far away from Bali’s maddening pace. Barefoot luxury, combined with traditional Balinese architecture, set in tropical grounds, creates an elegant backdrop to the resort’s welcoming hospitality.

What to pack? Floaty resort wear by day, and something a little sexier for candlelit dinners and cocktails under the stars.

Why Couples Love The Laguna as a romantic Bali getaway

• Private beach access with sun beds and endless romantic beach walks
• Hidden spots just for two in the lagoon pools
• Lagoon-access rooms
• Couples’ massages perfect for reconnecting and unwinding together
• Sunset cocktails and candlelit romance overlooking the Indian Ocean
• Tranquil and romantic vibes ideal for honeymooners and couples
• The Laguna brings Balinese culture to you. We visited during Earth Hour and were treated to a cultural performance celebrating this global event where non-essential lights are turned off for an hour to raise awareness about climate change

Celebrating Earth Hour

Romantic Rooms, Suites & Villas

The Laguna’s spacious and stylish rooms set the tone for romance and relaxation. Balconies and the Balinese-inspired décor seamlessly blend with the tropical setting.

Must-book for couples:

• Lagoon access rooms, where you can practically float from your room and into the pool
• One-bedroom villas featuring private pools and cabanas set in blissful seclusion

Dining for Two: The Laguna’s Restaurants & Bars

It’s date night every night at The Laguna:

• Arwana Restaurant: The ultimate beachfront dinner spot beckoning proposals and romantic celebrations
• Kulkul Beach House: Cocktails with ocean views and laid-back music at sunset
• Banyubiru Restaurant: Delicious breakfast spreads, including Indonesian specialties and fresh juices
• Room Service: Ideal for lazy mornings in bed, private dinners on your balcony or floating breakfasts
• Private dining: Bespoke beach dining with romance in spades

Afternoon delight on the balcony

Banyubiru puts on quite the spread

View from Banyubiru

Travel Tips for a romantic Bali getaway

• Visit during the low season from November to March for fewer tourists and more privacy. Plus, the airfares and rates will be cheaper, giving you more opportunities to splurge on your lover.
• If visiting during the wet and low season, book a front row seat at Arwana or Kulkul Beach House as the dramatic tropical storms roll in.
• The Laguna falls under the Marriott Bonvoy brand so it’s worth joining for the points and perks.

The Laguna’s lush grounds

Things to do in Nusa Dua for couples:

• Relax on the long stretch of beach at Mengiat Beach (Nusa Dua Beach) where the calm water is ideal for swimming and snorkelling.
• See the famous Nusa Dua Water Blow on Peninsula Island where the water crashing through a hole in the volcanic rock surges for 30 metres in the air. Hot tip: there is an entry fee and its only worth going at high tide.
• Stroll or cycle along the Nusa Dua Promenade spanning for around seven kilometres, preferably in the early morning or late afternoon when the sun is less harsh.
• Visit Museum Pasifika for local and Southeast Asian art.
• The Bali Collection is perfect for a shopping spree and a short stroll away.
• Watersports offer a unique perspective of the coastline and can be organised through The Laguna.

Have you even been to Bali if you don’t have a fresh coconut?

Is The Laguna Worth it for couples?

Absolutely. The Laguna, Nusa Dua is tranquil, luxurious and close to the airport, meaning you can start your romantic retreat moments after landing.

Credit TransNusa Airlines

Looking for more information about Bali, please click here and you might enjoy my interview with Travel Writers Radio about taking the inaugural flight with TransNusa airlines and encountering Nyepi, the Day of Silence.

Combine your Laguna stay with A Weekend Getaway in Bali: Holiday Inn Resort Bali Canggu or further afield with these Unique Places to Stay in Ubud or at The Wild West, Balinese Style in West Bali. 

The post Romantic Bali Getaway: The Laguna, Nusa Dua hotel review appeared first on Fluffy Towel Travel.

Is it really Autumn already? As they say, time flies when you’re having fun, and speaking of flying, I recently joined the inaugural flight from Perth to Bali with TransNusa. My full review will be published shortly, but in the meantime, I will share how much I appreciated the convenient flight times. Leaving Perth at 13.55, I had a cocktail in my hand at The Laguna, in Nusa Dua, by the time the sun set.

While in Bali, I was fortunate to also stay at the InterContinental Bali Resort in Jimbaran and the Holiday Inn Canggu, before heading to Ubud and a brief jaunt to North Bali. My time in Ubud coincided with Nyepi, the day of silence on 29^th March. In the lead-up to Nyepi, cleansing ceremonies and parades happened all over the island, with the entire community getting involved, including the Ogoh Ogoh parade, where demon statues were paraded through the streets over the entire island and then burned, as pictured on the cover of this issue. This noisy and chaotic tradition completely contrasted with the following day, when everyone spent 24 hours reflecting, adhering to the rules of no entertainment, lights, cooking, work, or travel – no one was even allowed to go outside. I’ve never known Bali to be so quiet, and I wish we had this time of reflection in Perth. There aren’t many places where a festival has the ability to shut down the airport, and if you would like to hear more about my experience, please listen to this segment on Travel Writers Radio.

In February, I headed to Sydney for the annual IMM (International Media Marketplace) and spent an entire day speed networking with back-to-back meetings with tourism operators and boards. As intense as the experience was, I’m already looking forward to IMM 2026, as it’s an invaluable resource for travel writers, especially those living on the West Coast, far removed from a lot of the action.

I’ve also shared some of my published articles from Japan, Sri Lanka, Singapore and Broome in this newsletter issue. Even if a trip isn’t on the cards, who doesn’t love a bit of inspiration and armchair travel?

Happy Fluffy Travels.

P.S. To read the newsletter, click here, and don’t forget to subscribe here.

A taste of what’s to come in this newsletter

The post Issue 5 of the Fluffy Towel Travel newsletter is out now appeared first on Fluffy Towel Travel.

Like a jewel dropped into the ocean, Sri Lanka sparkles bright. Tamer than its Indian neighbour, the spicy isle delights with culture, wildlife, gems, adventure, welcoming locals and exotic beauty every which way.

The figurative doors have flung open, and tourists are invited in as one might welcome a long-lost friend, or in this case, a young friend. You mightn’t have considered travelling to Sri Lanka with kids but read on, and you’ll soon wonder why you haven’t ventured to this tear-drop island before. Whether you opt for an independent trip or a customised tour with Soul Sri Lanka, the memories made will last long after you return home.

Accommodating restaurant owners cater well to your cherub’s exacting food requirements when travelling to Sri Lanka with kids. Often compared to Indian food, Sri Lankan curries use a wider spice base, less oil and a gentler cooking method to heighten the flavours. The secret is the freshness combined with a high standard of cleanliness ensuring safe eating for your beloveds. There are also excellent Italian restaurants, seafood just plucked from the ocean, plenty of Western and Chinese options, and if nothing else steamed rice, noodles and fresh fruit are healthy options for fussy eaters.

Beginning with the capital, and although Colombo seems like an unlikely family destination, it does have a certain charm about it. Built in 1877 and housed in an impressive colonial building, the Colombo National Museum is a fascinating starting point to Sri Lanka’s cultural history and the museum is on the south side of the city’s largest park, Viharamahadevi Park. Nearby is the air-conditioned One Galle Face Mall, offering upscale fashion, including fantastic children’s clothes.

More intrepid families will lose themselves in the Pettah Bazaar and its clothes, jewellery, Ayurvedic herbs and fresh produce, and it’s best to avoid the early morning and after-work crowds.

Gangaramaya Temple

There are temples galore and one in particular worth exploring is the Gangaramaya Temple complex, which was established in 1890 and includes a library, museum, hundreds of Buddha’s sitting in various positions and a Bodhitree.

The elegant Galle Face Hotel makes the most of its westerly direction offering its guests crimson sunsets and high tea and cocktails. Take a break from the heat and relax like the colonials on the cool terrace and lawned area. In the adjacent wing is the refurbished Galle Face Regency with a salt-water pool open to the public for a small fee. When the sun sets in spectacular fashion, the neighbouring Galle Face Green heaves with families and street food for a local experience.

Galle Face Green at sunset

Mt Lavinia Hotel

For more epic sunsets, the swanky Mount Lavinia Hotel in the expat and family-friendly neighbourhood of Mt Lavinia, charges a small fee for pool access, but the spectacular views and beach are free. North of Colombo is the charming beach town of Negombo with several very good hotels and guesthouses, an old quarter and an interesting fish market.

Negombo Fish Market

Heading much further north is the Cultural Triangle and although the dusty ancient ruins of Anuradhapura (showcasing Sinhalese culture 2,000 years ago), Polonnaruwa (the former medieval capital), and Sigiriya (palace remains on top of a huge outcrop) may not hold the kids’ attention span for long, a safari will.

Minneriya National Park and Kaudulla National Park are in the region and host herds of elephants, deer, sloth, bears, abundant bird life, monkeys and the elusive leopard.

The hill town of Kandy is included in the Cultural Triangle and can be reached by a scenic train ride from Colombo.  Listed as a World Heritage City and hosting the Tooth Relic of the Buddha, Kandy is famous for its Kandyan dancing and drumming, and for 10 days over the months of July and August is the procession of Kandy Esala Perahera to honour the sacred tooth. The procession includes thousands of Kandyan drummers, dancers and decorated elephants; surely a sight your beloveds will remember for many years to come

Colourful Kandy

If time permits on your Sri Lankan adventure take a jaunt over to the tea plantations of Nuwara Eliya. As the mist lifts, green tea bushes weave over rolling hills and you could almost imagine you’re starring in your own Dilmah Tea T.V. advertisement. The mild temperature is a cool reprise from the flats and a night or two in a colonial hotel or converted tea-house is an escape from the maddening pace. Before heading to the south coast, break up the arduous journey at the pretty town of Ella and its stunning views through Ella Gap, temples and waterfalls.

The south coast awaits with its idyllic beaches, outstanding restaurants, and relaxing pace.

It won’t be hard to spot the foreigners who came for a visit and couldn’t bear to leave. The hippy surf town of Unawatuna hugs the coast and when you’re back home, don’t be surprised to find yourself longing for this spot. Restaurants and bars dot the palm-tree lined shore as locals and visitors alike frolick in the waves. Young families should head for the area beneath the temple where the currents aren’t as strong. Nearby are the quieter but equally gorgeous beaches of Tangalla, Weligama and the exquisite Mirissa.

A few kilometres west is the picturesque fort town of Galle and its Dutch-colonial buildings, artisans and its tres chic reputation. Unlike most of this region which was devastated by the tsunami, the fort was unscathed and a wander through its winding streets will enchant.

As the end draws near, the journey back to Colombo can be broken up with a visit to one of the turtle hatcheries in Kosgoda. See if you can pick the five different species of these cute critters? Spot the green, olive ridley, hawksbill, leatherback and loggerhead turtles make their perilous journey back to the water; much as you prepare for the journey back to reality. P.S. The Sheraton Kosgoda Turtle Beach Resort next door to the turtle hatchery has one of the best buffets I’ve seen in Sri Lanka (and that’s saying something), an epic pool and direct beach access.

Sri Lanka with Kids: The Lowdown

After surviving the 25-year civil war and the tsunami that devastated much of its south, Sri Lanka is a country of resilience.

Transport: Apart from the roads in the south, which were rebuilt after the tsunami, many are in poor condition or are in the process of being upgraded. As a result, the traffic is hard going, time-consuming and, at best, invigorating. Always allow more time than you think you will need, use a recommended driver and inspect the vehicle (particularly for working seatbelts) before negotiating rates.

Tuks-tuks: A fun way to travel short distances, and hang on tight. Check out the decorations inside, including the tame pin-up posters, and take the time out to listen to the driver’s tales.

Military: There is a military presence, and the frequent sight of guns can be a little alarming, and there are occasional vehicle inspections.

Heat: The humidity is energy-zapping, and the sun is harsh. Don’t forget your sunscreen, cover up and rehydrate regularly. On the upside, the kids will be pleasantly exhausted and will sleep soundly; as will you.

Beach: The tidal currents are strong, and the provision of lifeguards hasn’t exactly caught on yet, so always take care at the beach and if in doubt, ask the locals.

Health: Sri Lanka is very clean, however consulting with a doctor before leaving home is highly recommended. The chemists and supermarkets are well stocked with medicines but may not have familiar brands. Clinics can be variable and consult with your consulate on the best treatment.

Utilities: With regular power outages, the air-conditioning and refrigeration are unreliable and water pressure is low.

Accommodation: There is a wide range of accommodation options, but it can be hit and miss and it’s advisable to do your research.

Insects: The mosquitos are brutal and insect repellent is essential.

Pace: Time moves very slowly in Sri Lanka and while this is part of its charm, the little ones might not understand why their lunch is taking so long. Be prepared for long waits in restaurants, at monuments, when touring and shopping.

Sri Lanka with kids: How to get to Sri Lanka

If you’re travelling from Australia, there are direct flights with Sri Lankan Airlines from Adelaide, Melbourne, Sydney and Brisbane. Hopefully, Perth will be added to the route soon, but in the meantime, you can fly via Singapore and Kuala Lumpur.

Sri Lanka with kids: Things to do

Soul Sri Lanka customises tours for families of any generation and here is more information.

Colombo National Museum, Albert Cres, Colombo 7

Viharamahadevi Park, Ananda Coomaraswamy Mw

One Galle Face Mall, 1A Centre Road, Colombo

Pettah Bazaar, Pettah District, Colombo 11

Gangaramaya Temple, Sri Jinaratana Rd, Colombo 2

Mount Lavinia Hotel, 100 Hotel Rd, Mt Lavinia

Minneriya National Park and Kaudulla National Park, arrange transport from Giritale 12km northwest of Polonnaruwa

Kosgoda Turtle Conservation Project, Galle Rd (beachside) just north of Kosgoda

Sri Lanka with kids: Where to stay

Cinnamon Grand Colombo, 77 Galle Road, Colombo

Galle Face Hotel, Galle Rd, Colombo

Hilton Colombo Residences, (serviced apartments) Union Place, Colombo 2

Kandy House, Ratwatte Walauwa, Amunugama, Gunnepana

Radisson Hotel Kandy, 31 Saranankara Road, Kandy

Deer Park Hotel, Elahera Road, Giritale, Polonnaruwa

Amangalla, cnr Middle & Church St, Galle Fort, Galle

Thaproban Beach House, Unawatuna Beach, Galle

Thambapanni Retreat, Unawatuna, Galle

Sheraton Kosgoda Turtle Beach Resort, 1 Okanda Road, Hiddaruwa, Naape

Villa Araliya, 154/10 Porutota Rd, Negombo

Villa Araliya

Sri Lanka with Kids: Where to eat

The Gallery Cafe (recommendation: Black Pork Curry),  2 Alfred House Rd, Colombo

Ministry of Crab, No. 4 Hospital Street, Old Dutch Hospital Complex, Colombo

The Fort Printers (fine chic dining), 39 Pedlar St, Galle Fort, Galle

Mama’s Galle Fort Roof Cafe (casually tasty with lovely views), 76 Leyn Baan St, Galle Fort

Dream House (Italian food at its best at local prices) Unawatuna Beach, Galle

For more Sri Lankan adventures read 11 Unforgettable Things To Do in Sri Lanka, South Sri Lanka’s best elephant safaris and beaches and Under the Sri Lankan Spell

For more inspiration check out So Sri Lanka.

The post Sri Lanka with Kids: Smiles from the Teardrop Isle appeared first on Fluffy Towel Travel.

On an overnight flight from Perth to Tokyo, imagine my delight to discover I’ve been upgraded to business class with a fully reclining flatbed. The 9 1/2-hour flight just became even more appealing, as you’ll soon discover with this ANA flight review. I was already thrilled to be flying to Japan, but now, I was almost too excited to sleep.

If this ANA flight review inspires you to visit Japan, I have some really good news to share. You could win economy tickets from Perth or Sydney to Tokyo, plus an optional domestic side trip from Tokyo. Please click here to register, and you can sample Japan’s unique culture and incredible cuisine for yourself from 1st April to 30 September 2025.

ANA flight review – Business Class flight No. NH882 Perth to Tokyo

The prospect of a flatbed on a long-haul overnight flight made the moments leading up to departure just a little more exhilarating. After a quick gin and tonic and a selfie with the quokka in the Aspire Lounge, my good fortune became all the more real when turning left instead of right from the airbridge for a sneak peek of the cabin before the other guests boarded our ANA (All Nippons

My seat was everything I could have hoped for; a fully reclining flatbed with a mattress topper, a cosy blanket and a plush pillow promised a good night’s sleep that I desperately needed. The next day, I knew I’d hit the ground running with a connecting flight to Haneda followed by an afternoon and evening of activities in Matsuyama, the capital of the Ehime Prefecture.

But for the time being, I intended on making the most of this luxurious flight, the latest movies and TV shows on the 18-inch touch screen (with provided noise-cancelling headphones) and the gourmet food that ANA and Japan are renowned for.

In Business Class, the 787-9 Dreamliner features staggered seats where every seat has direct access to the aisle, and the middle seats have privacy screens and do not disturb signs. A large side table with a light, and USB and power ports complemented a pull-out table, so there was no shortage of flat surfaces. Storage under the ottoman was roomy but difficult to access when the seat was fully reclined, requiring me to be organised before tucking myself in for the night, not that I had any intention of rummaging around in my bag once snuggled up.

Okay, I’m going to sound like a bit of a princess now. I love a soft mattress, and so do my hips and back. It has to be noted that the seat was on the firm side. Most of the mattresses in Japan are hard, so the firmness of the airline seat wasn’t entirely surprising. In hindsight, I should have asked for an additional mattress topper to soften my journey.

Most hotels in Japan include a set of freshly laundered pyjamas, as do ANA if you request to borrow a set on board. Although you must return the pyjamas, you can keep the amenity kit containing lip balm, body lotion and a tote bag.

One other thing worth noting is the seat configuration of the 1-2-1 layout. I was in seat 8E, in the middle and in front of the toilet, which is convenient for nocturnal ablutions, but it was a trade-off whenever the toilet flushed throughout the night. Speaking of the toilet, it was kept immaculate and odour-free throughout the flight and was well-stocked with toiletries, including an endless supply of towelettes, toothbrushes and toothpaste to keep you fresh. If I ever had the fortune of flying business class again with ANA, I would choose a window seat closer to the front of the plane. But I really am nit-picking here.

The menu offered a choice of Japanese and International meals, when in Rome I chose Japan, with sake of course. However, the Western meal looked delicious, too, with a beef fillet steak and a caramel chocolate mousse with raspberry sauce.

After a white tablecloth was laid out on my table, the meal tray arrived with an assortment of Japanese delicacies. Starting with Zensai (a selection of morsels), which consisted of Simmered Taro with Minced Chicken Sauce, Deep-fried Shrimp with Cornflakes, Cheese wrapped with Smoked Salmon and a Simmered Tokobushi Abalone in a Soy-based Sauce. Yes, you read that right; abalone was on the menu. The next course of Kobachi (tasty tidbits) was my favourite, with Tuna and Green Onion with Mustard Vinegar Miso, where the acidity of the mustard vinegar elevated the flavour of the tuna. The main dish (Shusai) was Salt-grilled Salmon with Steamed rice, Miso Soup and Japanese Pickles, and a Baked Yuzu Confectionery for dessert (Kanmi). Although this meal was substantial, I didn’t feel bloated at all – I simply love the lightness of Japanese cuisine.

After several hours of sleep, we were gently woken by the lights subtly being turned up to announce the arrival of breakfast. I chose the Japanese option again of a Scallop and Daikon Radish with Yuzu Sauce, followed by Simmered Pork and Cabbage in White Miso with Steamed Rice. Yum, yum, yum.

At this point, I realised we only had an hour left onboard. Usually, I’d be eager to get offboard, but this was not the case. I didn’t want the flight to end. I still had to work my way through And Just Like That. Or I could have diligently caught up on some work as Wi-Fi was offered, and although I didn’t try it out, a colleague mentioned that the download speed was 16.9 Mbps and 5.12 Mbps for uploads.

Before I knew it, I was propelled into Tokyo’s International Airport, excited to start the day of exploration ahead.

Good morning Tokyo

ANA flight review – Economy class flight NH881 Tokyo to Perth

After a whirlwind of a trip in Japan in the Ehime and Hiroshima Prefectures and a fleeting few hours in Tokyo, I was ready to relax for 9 ½ hours on the return flight to Perth. From Narita Airport in Tokyo, the check-in process was seamless with the face express check-in and self-bag drop-off machines. Yet, another example of Japanese efficiency.

Last minute Matcha shopping at Narita Airport

As check-in had gone so smoothly, I had plenty of free time to browse the shops and sample some of the best ramen (you’d never have guessed it was vegan from the flavour) I’ve ever had with a double espresso for breakfast.

When I had preselected my aisle seat, I noticed I had the entire row to myself. After receiving an upgrade on the way over, surely, I wouldn’t be so lucky on the journey home. But luck was on my side, and even before take-off, I was snuggled up by the window with two seats to stretch out on. Bliss.

An impressive amount of leg room in ANA economy class

The legroom was impressive, and had I not travelled over on Business Class, I suspect I would still have been very comfortable with the 34-inch seat pitch, footrest and adjustable headrest. Once again, the seat was firm but nothing that a cushion couldn’t fix, especially as I had three to choose from with the entire row to myself.

Mood lighting and the black-out window set the mood for a chilled flight as we floated home alongside fluffy clouds.

Fluffy clouds for Fluffy Towel

After a week of Japanese food, I thought I’d try the Western meal on the return home instead of the Japanese meal of Chicken & Eggs over Steamed Rice. The Hashed Beef Stew in Red Wine was rich and delicious and served with Steamed Chicken and Pumpkin Salad with Ponzu Gelèe, a Vegetable Namul (Kobachi), a mixed salad, cheese and crackers and vanilla Hàagen-Dazs Ice Cream. Dinner was light and included a panini, fruit salad and yoghurt.

Although I was very happy with my meal, there is the option to upgrade to Paid Exclusive Dining in advance. The meals vary, and had I done this for $25, I would have chosen the beef steak with all the trimmings. Something to look forward to next time I fly with ANA.

I spent the flight eating, dozing, reading and binging on all those movies on the 9-inch touch-screen monitor I’ve been meaning to watch, such as Fly Me To The Moon and Ezra (I highly recommend both), and of course, I resumed And Just Like That.

Once again, the flight ended way too fast, and my transition through Perth Airport was so smooth that I was home within the hour.

I hope you enjoyed this ANA flight review. Overall, both flights took me back to a time when flying felt special. The warm staff was always ready with a smile and provided wonderful service. The cutlery was real, the inflight entertainment was exceptional, and the food was plentiful and tasty. The roomy seats enhanced the experience, and everything was included on this full-service airline. Budget airlines certainly have their place in the market for short jaunts, but for a long-haul flight, I’d never scrimp on the flight as there isn’t a price you can put on arriving refreshed.

For me, ANA is a return to the glory days of travel, where the flight is part of the journey.

ANA flights between Perth and Tokyo

ANA resumed their non-stop flights from Perth to Tokyo on 29^th October 2024. Flying three times a week on Monday, Thursday and Saturday between Perth and Narita, the route is set to add approximately 17,000 passengers over a five-month period to March 2025. Not only does this open up the destination of Japan to Western Australian travellers, but it also makes WA more appealing to travellers from Japan and boosts the tourism and hospitality sector.

As a Star Alliance member, flights with ANA can be booked using Velocity Points, but if you’re flying on a paid ticket, you can earn Velocity Points and Status Credits.

ANA flies domestically and internationally to Asia, Perth, Sydney, the US and Europe.

Fun fact: Did you know that Okinawa Island in Japan is a blue zone, deemed as having one of the longest-living populations in the world? Participating in activities such as travel that bring you joy can improve your health and well-being, ultimately leading to longevity. You can read more about it in Is Travel the Key to Longevity?

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Born and bred in Western Australia, I’m often asked for suggestions on things to do in Perth with friends. So, I thought it was time to write this Perth itinerary for an unforgettable getaway with your besties in true Fluffy Towel style.

We’ll be exploring Perth, the state’s capital city, from a unique perspective, as well as everyone’s favourite port town, Fremantle and then Western Australia’s oldest wine region in the Swan Valley. You and your besties will require a sense of adventure and a healthy appetite for this memorable 3-day Perth itinerary.

Elizabeth Quay

Perth Itinerary Day 1: The CBD

Lace up your sneakers and bring your sense of adventure as we head to Elizabeth Quay, deemed Perth’s premier waterfront entertainment precinct. Hovering between the Swan River and Perth’s CBD, follow the Elizabeth Quay Bridge for a unique perspective of the city skyline punctuated by the curvaceous Spanda, a sculpture representing the rippling river.

Elizabeth Quay Tour with Little Ferry Co, Perth

At 10am, board a boutique solar electric ferry with The Little Ferry Co. and get off at Optus Stadium, WA’s 60,000-seat state-of-the-art multi-purpose stadium. But we’re not going to see a match or a concert. Instead, we’re going to climb 314 steps above the river to the SkyView and then zipline 400m back down at 75km/hr. I say “we”, but if like me, heights terrify you, I have a less scary option – you can enjoy a round at the 18-hole Matagarup Mini Golf course next door or simply walk across the bridge to East Perth for riverfront dining at Goia, The Partisan, Toast Café or The Royal on the Waterfront. Or, if you’re on the same side of the river as Optus Stadium, enjoy lunch at one of the country’s largest pubs at The Camfield.

Matagarup Bridge

You can either jump back on the ferry or grab an Uber to the city at your leisure. This afternoon, explore the city on foot by browsing the shops in Forrest Place, the Hay Street Mall, Murray Street Mall and King Street for high-end fashion. Running between the Hay Street Mall and St George’s Terrace, don’t miss the historic Tudor-style London Court full of souvenir shops and old-world charm, plus chiming clocks at each of the entrances with miniature knights engaging in battle as the clocks chime. Or head into Northbridge in search of dim sum in Chinatown, my favourite is the Northbridge Chinese Restaurant on Roe Street.

London Court

If nature is calling, one of the world’s largest inner-city parks hovers over the city at Kings Park, Perth’s answer to New York City’s Central Park. Spanning over 400 hectares of natural scrub, kilometres of walking and cycling trails and 17 hectares of botanical gardens and the Lotterywest Federation Walkway. Time your visit right for the year-round calendar of music, theatre, film, art, wellness and horticultural events and festivals. Mulled wine will keep you warm during Lightscape during the cooler months as Kings Park’s landscape comes to life at night through Gar-up Lookout, Kings Perthugh a series of light installations – it’s a magical way to experience the park.

If time permits, take a wander through the Perth Cultural Centre to admire the impressive architecture, WA’s rich history and talented artists at the WA Museum Boola Bardip, the Art Gallery of Western Australia and PICA (Perth Institute of Contemporary Arts), which all have permanent and transitional exhibitions and events throughout the year.

Ellington Jazz Club

You have many options tonight, whether it’s cocktails at a rooftop bar like the AGWA Rooftop, the Rooftop at QT or Hello Rooftop Bat at The Rechabite. Or you can join the fray in Northbridge brimming with bars and cuisine from all over the globe, or join a walking tour with Hidden DeTours. Alternatively, you might crave some culture with a show at the State Theatre Centre (Northbridge), His Majesty’s Theatre (Perth), the Comedy Club (Perth), Crown Entertainment Complex (Burswood), The Astor (Mt Lawley), Regal Theatre (Subiaco) or the Ellington Jazz Club (Perth).

Regal Theatre

Perth Itinerary Day 2: Fremantle

Start the day with a leisurely breakfast and epic views of the Indian Ocean at Bib & Tucker (Leighton Beach) or the Roasting Warehouse (I highly recommend the Eggs Benny Chan) in South Fremantle. Or head to the eateries within the historic Fremantle Markets for a pastry, multi-cultural options and excellent coffee before enjoying a wander around the 150 stalls of art, jewellery, clothing, fresh produce, performance art and buskers.

Fremantle markets

While you’re in the mood for shopping, meander along the Cappuccino Strip (aka South Terrace), High Street Mall and the West End Heritage Precinct for unique boutiques, jewellery, homewares stores, and you can’t miss the New Edition Bookshop. There is just as much to admire on the streets with Fremantle’s stunning architecture, street art and galleries, such as the Moore’s Building Contemporary Art Gallery, Kidogo ArtHouse and PS Art Space (Pakenham Street Art Space).

National Hotel, Fremantle

While in Fremantle’s West End, make a pitstop at the Round House, the state’s oldest building offering fantastic ocean vistas and views across Fremantle. Follow Whalers Tunnel beneath the Round House to Bather’s Beach for lunch with sand between your toes at The Bathers Beachhouse. Or head back into town to Moore & Moore, Bread In Common or Gino’s on the Cappuccino Strip for a bite.

Fremantle’s cappuccino strip

Delve further into Fremantle’s cultural heart at the gothic-style Fremantle Arts Centre, built in 1864 by convicts as a lunatic asylum and believed to be one of the most haunted spots in the state. Spread over four acres, the centre hosts an extensive program of visual art exhibitions, live performances and creative workshops.

Fremantle’s outdoor art gallery

Or embrace WA’s rich maritime history at the Shipwreck Galleries, where you can explore some of Australia’s oldest shipwrecks. The WA Maritime Museum is equally fascinating, so don’t miss the Submarine Ovens, a memorial to the submariners who lost their lives during WWII and the America’s Cup-winning yacht Australia II.

Fremantle Prison is especially spooky at night

Join a day tour at the Fremantle Prison, or take the haunting a step further on a nighttime torchlight tour and be enthralled by the port town’s sordid past. Daredevils can visit the gruesome gallows and trek by foot and boat through the labyrinth of tunnels 20 metres below on the Tunnels Tour.

You’ll wash away all that gruesomeness tonight with a bar hop and snacks through Fremantle. Simply strolling the streets will reveal a plethora of bars for you to discover yourself. Some of my favourites include the limited-release gins and vodkas at the Republic of Fremantle, Strange Company, the pirate-inspired Darling Darling, Jungle Bird and Vin Populi, and although I haven’t been there yet, the Honky Tonk Blues Bar intrigues me for its southern hospitality and live music.

Republic of Fremantle, Fremantle, credit Tourism Western Australia

If your schedule permits, extend your time with a day trip or longer on Rottnest Island, about a 30-minute ferry ride from Fremantle. Famed for its quokkas, explore the island by bike, segway, bus or on foot on one of the few remaining spots on earth where cars are banned. The coastal vistas, craggy coves, snorkelling and unspoilt beaches are reminiscent of the Mediterranean complete with beachside dining and epic sunsets.

Rottnest Island’s craggy coastline

Perth Itinerary Day 3: The Swan Valley

Sitella Winery, Swan Valley

As you board your minibus, you can take a little snooze to sleep off last night’s indulgences, but not for long as we head to WA’s original wine region in the Swan Valley, about 30 minutes from the city.

Brace yourself, as the Swan Valley is full of temptations at its many wineries, breweries, distilleries, restaurants and fresh produce outlets. You might like to make a pitstop at Swan Valley Visitors Centre to pick up a map and plot your own adventure or download a map here. Or let your King Mini Bus driver guide you if you prefer to sit back and relax.

Temptations at Maison Saint Honorè, Swan Valley

Here are my suggestions for the ultimate day out in the Swan Valley with friends.

Stop for coffee and a macaroon at the French-inspired Maison Saint Honorè, before heading for a wine tasting at Lancaster Wines, set among vines for as far as the eye can see. On the other side of West Swan Road, you might like to pop into the Providore and Coward & Black to pick up some gourmet treats, and it’s pretty self-explanatory why anyone of any age visits the Margaret River Chocolate Factory.

The Swan Valley isn’t only about wine, Old Young’s Distillery

Stop at the Old Young’s Distillery for a tasting of their gin and vodkas. You could join a gin masterclass or stop here for lunch and sample their tasty menu of native ingredients. Or hit the road and head to Funk Brewshed https://funkdrinks.co/pages/brewshed, where I have to say their limited-release Cacao Cider cider is my new favourite drink. Succumb to a lazy lunch at Upper Reach, Stewart’s Restaurant, Sandalford Winery or wherever takes your fancy.

Stewart’s Restaurant

It’s almost mandatory to have a tasting John Kosovich Wines, one of the oldest wineries in the Swan Valley or the fortified collection at Talijancich Wines. Unless you need more spirits in your life with a tasting at Damaged Goods Distilling Co, Swan River Distillery or the Limeburner’s & Giniversity in the Valley, where you can take a masterclass to craft your own gin.

Head over to The Vines for 18 holes of mini golf before joining Perth’s only kangaroo safari aboard golf carts, where you’ll have the chance to mingle with a colony of kangaroos as the sun sets in the distance.

Visit the Swan Valley Visitors Centre or click here for more information and suggestions on things to do in the Swan Valley.

Splash out at Crown Towers

Where to stay in Perth:

Click here for a place to stay in Perth. Some of my favourite Perth hotels are the Perth Parmelia Hilton (check out my review here), The Melbourne Hotel, the QT Hotel (check out my review here), the Vibe Hotel Subiaco, and the ultimate in luxury at Crown Towers or the COMO The Treasury.

Getting around Perth:

There are many ways to get around Perth by Uber, public transport or hire a car, which is probably the easiest option. Or you can do it in style and join a tour for all types of tastes in a variety of vehicle sizes, so you can bring as many friends as you want. Tourism Western Australia makes several recommendations here.

How to get to Perth:

If you’re arriving at the domestic or international Perth Airport King Mini Bus Charter Hire offer airport transfers in comfort in a variety of vehicles sizes, including vehicles with baby seats, to anywhere in the metropolitan area and beyond, Since the Swan Valley is only a few minutes from the airport, you can arrive in Perth and be swirling wine within the hour with a direct transfer.

Travelling between the domestic or international airport and central Perth is an easy 20 to 30-minute ride by car, taxi, ride share, public bus or train. Terminals T1, T2, T3 and T4 are located across two separate terminal precincts, and it’s a 15-minute drive between the two, or you can catch the free Terminal Transfer Bus.

If you found this Perth itinerary useful, you might like to sign up here to receive extra information, deals and travel tips.

Perhaps you’d like a memento of your Western Australian adventure with a copy of the coffee table book Australia’s Extra.Ordinary. West, showcasing the best of the west.

Australia’s Extra.Ordinary. West is a travel book like no other

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Welcome to the second issue of the Fluffy Towel Travel newsletter. Thank you so much for your lovely feedback and support, it means the world to me that you’re finding my content useful, entertaining or inspiring, and hopefully all three. I’ve dedicated this issue to wellness and delved into the concept that travel could be the key to longevity. I also revisited some wellness retreats and shared some free side flights with you.

You might be intrigued by the image on the cover. I took this photo several years ago during a Breastique Art workshop in Perth to support Breast Cancer Care WA. The empowering workshops were designed for women to create beautiful works of art with paint and their boobs. Sadly, Breastique Art is no longer running but given October was Breast Cancer Awareness month, I thought it was the perfect opportunity to shed some light on this awful disease and embrace our bodies.

If you haven’t already subscribed to my website, I’d be ever so appreciative if you did so I can keep on sharing content and this travel newsletter with you, which you can download here.  All you have to do is click here and share your email address to subscribe.

Thank you for your support and may your travels be fluffy.

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If you’re reading this post, you’re probably a traveller or at least someone who enjoys consuming travel misadventures and inspiration. Whether you travel to escape your everyday routine or explore the world, many genuinely believe that wellness travel is the key to longevity, myself included.

I honestly believe participating in activities that bring you joy improves your health and well-being. Ultimately, good health contributes to longevity – so if travel is your passion, why not indulge and defy premature ageing in the process?

Fangli Hu

Obviously, I’m not a doctor or a health expert, but Fangli Hu, a researcher in the Centre for Precision Health at Edith Cowan University, has participated in a study exploring the concept that travel is the key to longevity. She was the lead researcher in a paper titled The Principle of Entropy Increase: A novel view of how tourism influences human health. We chatted about wellness travel and whether travel is the key to longevity on Travel Writers Radio, which you can listen to here.

Triggering positive entropy

Our chat delves into this ground-breaking travel therapy research by exploring how tourism triggers entropy changes, where entropy is the general trend of the universe towards death and disorder. The theory is that entropy changes through positive experiences enhance physical, mental and social health and could slow down the signs of ageing. “Ageing, as a process, is irreversible. While it can’t be stopped, it can be slowed down,” says Fangli.

The blue zones, where wellness is a way of life

Perhaps entropy comes into play within the blue zones, which have the longest-living populations. The blue zones include Okinawa (Japan), Italy (Sardinia), Ikaria (Greece), Loma Linda (California) and Nicoya (Costa Rica), with Singapore named the sixth zone in August 2023. To qualify as a blue zone, there must be a high concentration of record-setting ages in the community and with common characteristics of regular movement, low stress, a healthy diet and a clear sense of purpose. With four of these zones being islands, there must be something about island life where wellness is a way of life.  Sri Lanka is another island boasting longevity, having one of the longest life expectancies in Southeast Asia, which many believe is attributed to the ancient practice of Ayurveda.

A Shirodhara Ayurveda treatment

The health benefits of wellness travel

The benefits of travel range from relaxation, embarking on a physical challenge or learning about a new culture. Speaking from experience, positive travel experiences certainly have enhanced my own physical and mental health, particularly through wellness travel. I’ve spent some time exploring time this concept with stays at wellness retreats at Fivelements Wellness Retreat (Ubud, Bali), Shreyas Yoga Retreat (Bangalore, India) and Barberyn Ayurveda Resort (Sri Lanka). They were all transformative experiences in their holistic approach to wellness, nurturing the body, mind and soul through nutrition, physical activity such as yoga, and decadent treatments, always in beautiful surroundings. As each retreat centres around local health traditions, cultural immersion is at the core of the experience, and I highly recommend it for a unique holiday you’ll never forget.

Shreyas Yoga Retreat

The act of travel usually requires varying levels of physical exertion and potentially boosts metabolism and energy levels. Even if you plan on flopping on a beach for days on end, think about the effort it takes to get to the beach starting from the moment you leave home. It’s easy to get your steps up in the airport alone. Travelling requires a certain level of fitness, which can inspire even the sedentary of us to maintain our health and make the most out of the journey.

Adventurers already know the health benefits of wellness travel, whether it’s a retreat, walking the Camino de Santiago or diving in the Cocos Islands. You can keep those feel-good endorphins pumping by planning a trip around milestone celebrations such as birthdays, anniversaries, weddings, honeymoons and graduations for more memory-making journeys with your favourite people.

Travel exposes us to new surroundings, people and activities, elevating metabolic rates and stimulating stress responses while triggering an adaptive immune system. “Put simply, the self-defence system becomes more resilient. Hormones conducive to tissue repair and regeneration may be released and promote the self-healing system’s functioning,” says Fangli. You might enjoy these tips for staying fit while travelling.

When travel isn’t healthy

On the flip side, there are instances where travel can have an adverse effect on your health. Unsanitary conditions, natural disasters, pandemics, accidents, injuries and safety issues can play havoc with your travel plans and potentially counteract the benefits of travel. Never leaving home without travel and health insurance will alleviate some of the stress, as will consulting with smartraveller.gov.au and the World Health Organisation before booking your trip.

Swap the botox for wellness travel

If travel makes you happy, and promotes good health and longevity, then I can’t think of a better remedy to delaying premature ageing and maintaining a youthful outlook for as long as possible.

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